All Episodes
Episodes
Ep#78: Navigating Life's Chaos & Understanding the Hidden Impacts on Your Pelvic Health
Are you ready to demystify the world of pelvic health as you navigate the common challenges that arise with changing routines and schedules, especially as kids head back to school? Get ready to take care of yourself...
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Ep#77: Reconnecting with Your Core: Post-Pregnancy and C-Section Recovery
What challenges do women face in reconnecting with their core after giving birth, especially after undergoing a C-section? How can "rewiring" your brain to connect with your core muscles improve your overall...
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Ep#76: Unlock the Secrets of Your Pelvic Floor Prolapse: Is It Weak or Too Strong?
Are you struggling with pelvic organ prolapse? Can't figure out if it's weak muscles or tightness causing havoc? What are the five essential functional movements every individual must master for a healthy pelvic...
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Ep#75: The Pelvic Floor and Your Health – What Every Man Needs to Know! (Crossover Episode with Rachel Maine from Owning Your Sexual Self Podcast)
Did you know that the pelvic floor plays a vital role in the body's well-being, not only for women but for men as well? Why do misconceptions about pelvic floor issues persist, and why should they be addressed...
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Ep#74: Unveiling the Secrets of a Fulfilled Sexual Life with Rachel Maine
Ever wondered how to spice up your relationship and heighten the sensuality of your personal space? Curious about understanding your desires better and propelling your sexual life? Are you ready to own your pleasure...
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Ep#73: Unraveling the Mysteries of Pelvic Pain and C-Section Recovery
Have you noticed an increase in pelvic pain when indulging in activities such as running or consistent long walks? Or have you experienced pelvic pain and muscle tension just before your period? Here’s how you can...
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Ep#72: The Nitty-Gritty Pelvic Floor Questions, Answered: Digging Deeper on What You Already Know
Does your mind drift off to the notion of your pelvic floor, and want to be well-equipped with the knowledge you need—not just the surface information but the real, nitty-gritty details? Are you ready to understand...
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Ep#71: Embracing Vulnerability for a Balanced Business and Personal Life
The journey to rediscovering our authentic selves and embracing vulnerability requires courage and commitment. How do you embrace vulnerability and transform your life drastically? How do you emerge yourself to...
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Ep#70: The Healing Power of Lymphatic Therapy for Surgical Patients with Dr. Amber Carden
Are you a patient suffering from post-surgery pain and swelling that keeps you uncomfortable at your home? How can you find a therapy that would help you reduce inflammation, pain, and stress while increasing blood...
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Ep#69: Your Pelvic Health Questions Answered Part 2
Are you ready to go out of your way to ASK exactly how Pelvic Physical Therapy can help you achieve your goal of returning to great health? Are you ready to know the answers to a few deeper questions about what Pelvic...
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Ep#68: My Mission: Normalizing Pelvic Health Around the World
Pelvic health is a crucial aspect of overall well-being, yet it's often a topic that's shrouded in mystery and discomfort. How do you openly discuss this conversation with your child at a young age? How would you...
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Ep#67: Vacation-Proof Your Pelvic Floor
Did you know that your body is deeply affected by travel and schedule changes, not to mention your pelvic floor muscles are affected too? How do you reduce pain and discomfort, and avoid back-pain while you are on a...
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