Ep#78: Navigating Life's Chaos & Understanding the Hidden Impacts on Your Pelvic Health
Are you ready to demystify the world of pelvic health as you navigate the common challenges that arise with changing routines and schedules, especially as kids head back to school? Get ready to take care of yourself amidst the chaos of your daily life and how your lifestyle and pelvic floor significantly impact your mood, relations, and overall quality of life.
In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher tackles the surprising ways emotional tension from changes in routine can manifest as physical symptoms like bladder leakage, pelvic pressure, and abdominal pain. She has an enlightening discussion about pelvic health, its impact on our daily lives, and the steps we can take to manage and improve it. This episode is not just for those dealing with pelvic floor issues, but also for anyone interested in maintaining a healthy lifestyle and understanding the significance of pelvic health.
She will touch on such topics as:
- Changes in routine can cause emotional tension.
- The importance of acknowledging these issues and finding ways to manage them.
- Box breathing and 478 breathing.
- The importance of making time for yourself amidst the chaos of daily life.
- Incorporating simple exercises such as deep squats into your routine can work wonders for your pelvic floor health.
- How pelvic floor dysfunction can impact your mood, relationships, and overall quality of life.
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