Ep#77: Reconnecting with Your Core: Post-Pregnancy and C-Section Recovery
What challenges do women face in reconnecting with their core after giving birth, especially after undergoing a C-section? How can "rewiring" your brain to connect with your core muscles improve your overall postpartum experience?
In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher tackles a common question she receives: “How do I reconnect with my core after pregnancy and even after a C-section?”, where she discusses the practical strategies to improve posture, reduce pain, and regain body confidence after pregnancy or a C-section.
She will touch on such topics as:
- Understanding the various core muscles: rectus abdominis, transversus abdominis, and obliques.
- How pregnancy affects these core muscles and why women may have difficulty reconnecting with them after giving birth.
- Postpartum and the importance of "rewiring" your brain to connect with your core muscles.
- Building strength, stability, and endurance in the core muscles to improve posture, reduce back pain, and feel more confident in daily activities.
Announcing an 8-Week Online Core Reconnection Program:
Interested in learning practical strategies for connecting with your core after pregnancy or a C-section? Amanda will be launching an 8-week online program, including:
- Group and individual options for participation
- Daily exercises to help reconnect your brain and core muscles
- Dedicated sections for C-section moms
After participating in the program, you may notice improvements in reducing back pain, pelvic pain, and feeling more stable and strong in your daily activities. More information about the program can be found in the comments section, or you can contact Amanda at [email protected].
Join us in our pursuit to empower your pelvis and regain body confidence after pregnancy or a C-section.
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!
Reach Out To Me:
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
