Ep#72: The Nitty-Gritty Pelvic Floor Questions, Answered: Digging Deeper on What You Already Know
Does your mind drift off to the notion of your pelvic floor, and want to be well-equipped with the knowledge you need—not just the surface information but the real, nitty-gritty details? Are you ready to understand your pelvic floor better and work towards healthier habits that will benefit this part of your body?
This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to take a deep dive into everything pelvic floor-related. She’ll answer all those nitty-gritty questions you've kept pending as you navigate your journey towards a healthy pelvic floor!
She will touch on such topics as:
- What are some of the best ways to release tightness without using a device?
- The goal is to get the muscles to coordinate together, not to strengthen the ones that are already tight.
- Will patients always have pain with a too tight pelvic floor? Is it possible not to improve the pain and tightness?
- With your pelvic floor muscles being so tight, is it harder to orgasm or joy of lack of orgasm?
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