Ep#76: Unlock the Secrets of Your Pelvic Floor Prolapse: Is It Weak or Too Strong?
Are you struggling with pelvic organ prolapse? Can't figure out if it's weak muscles or tightness causing havoc? What are the five essential functional movements every individual must master for a healthy pelvic floor, and why are they vital to your overall well-being?
In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to deep dive into a common issue confronting many patients - pelvic organ prolapse. With her guidance and knowledge as a pelvic floor therapist, she will properly discuss how to help you understand the five functional movements and their relation to the pelvic floor.
She will touch on such topics as:
- The major issue with your pelvic floor prolapse: Is it because it’s weak or is it too strong and tight muscles with poor coordination?
- What is a cystocele?
- The five functional movements: Squatting, Hinging, Carrying, Pushing, and Pulling.
- The importance of evaluating patients in standing and functional positions.
- How weight impacts the pelvic floor from lifting children to carrying groceries or heavy farm feed.
- The vital connection between the back of the pelvic floor and the back of the mouth.
- Relaxation techniques that can help keep the pelvic floor area relaxed.
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