All Episodes
Episodes
Ep#18: What A Doula Do with Heidi Mills from Bloc Births
This week we had a chance to sit down with a doula, Heidi Mills from Bloc Births, and chatted all the things prenatal and postpartum from prepping the tissue, stats on using a doula vs. not using a doula and why you...
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Ep#17: Chatting the importance of Chiropractic care with Dr. Haley Wrisinger
Hi there, I’m Haley Wrisinger, Doctor of Chiropractic at Evergreen. Through my military service of a mostly male dominated unit, I have realized the importance of supporting women through their journey of life and...
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Ep#16:Addressing The Mom Bod! with Amy Slater
In this week's episode, We will be joined by Amy Slater. Amy is a Practitioner of Functional Diagnostic Nutrition and a Fellow of Applied Functional Science through the Gray Institute. Helping others find freedom...
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Ep#15:Learn More About Your Body At Any Stage Of Your Cycle with Dr. Laura Parks
In this week's episode, I will be joined by Dr. Laura Parks. Dr. Parks specializes in women's health including obstetric and gynecologic care. She focuses her practice on the treatment and diagnosis of adult...
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Ep#14:Healing Your Painful Sex
In this episode, we talk to you about Painful sexual intercourse. How to resolve your dry orgasm? The myth of alcohol during sexual intercourse. What helps to lengthen your vagina and prepare the tissue? How positive...
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Ep#13:Moms Helping Moms with Michal Vande Kamp
In this week's episode, I will be joined by Michal Vande Kamp, MS, RD, LD. Michal is a registered dietitian that works with women that are struggling with gut or hormone issues. She uses a functional nutrition...
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Ep#12:Everyones pregnancy journey is different with Megan Hereth DPT
In this week's episode, I will be joined by Megan Hereth. Megan is a Doctor of Physical Therapy who was pregnant and delivered her first child during the COVID pandemic. She talks about her birthing experience from...
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Ep#11:Flatten Your Shelf C-section Challenge
In this episode, Amanda goes solo to talk to you about their Flatten Your Shelf-5 Day C-section Challenge. She will explain what they do in the challenge. Who is the challenge for? How can the challenge help you? What...
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Ep#10:Taking Time Off For Your Pelvic Health
In this episode, we talk to you about Booking random air BnBs and traveling. Scheduling vacation more to unwind every 90 days. Embrace your free time and recharge to serve at your highest level. Take time off to get...
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Ep#9:Discover What Brings You Pleasure with Rachel Maine
In this week's episode, I will be joined by Rachel Maine. She works as a sex coach and educator through an online platform. She holds free workshops and masterclasses as well as offers group coaching programs and...
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Ep#8:What is the Difference Between Dry Needling and Acupuncture?
In this episode, we talk to you about What is dry needling? What is the difference between needling and acupuncture? New favorite thing is my peloton believe it or not. Taking my gut health seriously! Teaching in our...
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Ep#7:Nutritional Tips for Your Pregnancy with Ryann Kipping RD
In this week's episode, I will be joined by Ryann Kipping RD. Ryann has helped hundreds of women escape confusing and outdated nutrition information to find a happy, feel-good pregnancy. Simply put, advice to “take a...
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