Ep#13:Moms Helping Moms with Michal Vande Kamp

In this week's episode, I will be joined by Michal Vande Kamp, MS, RD, LD. Michal is a registered dietitian that works with women that are struggling with gut or hormone issues. She uses a functional nutrition approach by looking at nutrition, lifestyle, and functional testing.

In this episode, we talked about sleep deprivation and postpartum depression. Healthy food eating for Moms. The healing from your pregnancy journey. What are the causes of chronic constipation you may be missing? What are the reasons why you feel bloated all the time? Can stress upset your hormones?

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Instagram:@nutrition_with_michal

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