Ep#7:Nutritional Tips for Your Pregnancy with Ryann Kipping RD

In this week's episode, I will be joined by Ryann Kipping RD. Ryann has helped hundreds of women escape confusing and outdated nutrition information to find a happy, feel-good pregnancy. Simply put, advice to “take a prenatal vitamin” is not enough information anymore. Eating for two people is different from eating for one. Appetite changes, intense cravings, morning sickness, and heartburn comes in winds and you’re forced to lean into your body's cues like never before. During pregnancy, you have to eat intentionally and she is here to make it easy for you. Having the “pregnancy glow” is great and all, but feeling that glow (confidence, nourishment, and energy) on the inside is what matters the most for her and her clients.

In this episode, we talked about how she found the world of prenatal nutrition? How did she research prenatal Nutrition? When and why did she open her business? We talked about her IOS App. What is the effect of caffeine during pregnancy? Nutritional tips for your pregnancy. Should you limit your sugar intake/ cravings during pregnancy? 

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Additional Resources:

Reach out to Ryann:

Instagram:@prenatalnutritionist
Website: https://www.theprenatalnutritionist.com/

Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/