Ep#12:Everyones pregnancy journey is different with Megan Hereth DPT

In this week's episode, I will be joined by Megan Hereth. Megan is a Doctor of Physical Therapy who was pregnant and delivered her first child during the COVID pandemic. She talks about her birthing experience from breaking her tailbone to CrossFit training during pregnancy.

In this episode, we talked about What is a  diastasis recti procedure? Should you modify exercise/performance goals during a pregnancy? How was it for her to have an early birth during the COVID pandemic? How to find a circle that will support you through the stages of pregnancy? How was her postpartum recovery? Giving credit to what our pelvic muscles are capable of! Take care of your pelvic health sooner rather than later. 

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