All Episodes
Episodes
Ep#54: How Kombucha Helps Keep Your Body Balanced and Promotes Holistic Wellness with Jessica Kitterman
Did you know that Kombucha is a drink you can enjoy while keeping your pelvic floor bladder healthy? How can this fermented tea drink help you with your internal issues and how it can help you digest food, strengthen...
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#53: Empower Your Pelvis Was Denied Sponsorship for Local Youth Soccer Team!
Have you seen the connection between the Pelvis and sports before? It's so important that many sports require a strong pelvis in order for you to perform well—but did you know that a weak pelvis can actually interfere...
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#52: Prepping for the Next Pregnancy After Just Giving Birth
Are you planning to have another child after just giving birth like Rihanna? It takes a lot of time to recover from pregnancy and childbirth, so how do you plan ahead and make an effort to find time for yourself and...
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Ep#51: 4 Steps To Form An Automatic Habit That Will Transform Your Life
According to James Clear, “Your life today is essentially the sum of your habits”. But what if you’d like to break old habits and make new ones that will totally transform your life? What would you do to improve...
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Ep#50: How Travis Kelce and Patrick Mahomes’ Teamwork Is Just Like Working With Your Pelvic Floor
Did you know that stress can not only change your body, mood, and behavior, but also influences your pelvic floor? How can you lessen the pain, changing/worsening symptoms of incontinence, pain with sex, or...
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Ep#49: How Everybody Can Benefit From Pelvic Floor Therapy
Did you know pelvic floor disorders cause a lot of discomfort that interferes with your daily life? Did you know it’s important to be aware of the other issues that are associated with pelvic floor disorders, so you...
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Ep#48: Treating Infertility With Physical Therapy with Dr. Heather Evans Part 2
You've just given birth to your beautiful, healthy baby—but now you're in the NICU. How will you go through the post-partum healing process from your baby's bedside, including how to care for your body during this...
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Ep#47: Treating Infertility With Physical Therapy with Dr. Heather Evans
Did you know that physical therapists can play an important role in your fertility care? How can Physical therapy have a positive effect on your ability to get pregnant?Â
This week’s Empower Your Pelvis Podcast, Dr....
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Ep#46: Birth Preparation Course: What You Need To Know About Childbirth with Dr. Erica
Did you know that having a birth plan and going through the process of preparing for your baby's arrival can help you have a more satisfying birth experience? How will you prepare for your pregnancy while also taking...
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Ep#45: Everything You Need To Know About Labor And Birth Preparation with Andrea Simianer Part 2
Are you a mama-to-be who finds herself stressing about factors you can't control, especially when it comes to birth preparation? How do you plan your birth preparation and how do you prepare yourself during the...
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Ep#44: Pregnancy & Birth Made Easy: How the Doula Holistic Approach Supports Healthy Birth Outcomes with Stephanie King
As first time moms we get overwhelmed with what you feel when you give birth, it’s important to remember that you are not alone in this journey. How can you find a professional support emotional, physical and...
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EP#43: Ditch Your Pain & Feel Confident Again With Your Pelvic Floor Health with Tiffani
Whether you are a man or woman in the prime of your life, whether you have been suffering for years or if you're a relatively new sufferer – pain in the pelvic area can often be confusing, embarrassing and isolating....
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