All Episodes
Episodes
Burn Boot Camp Community, and How it Can Help You...
Have you ever wondered what it would be like to go to burn boot camp? Or have you ever wondered what it would be like to get back from the gym, or running a plan, where you are not peeing your pants?
Welcome to the...
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Teamwork Down Below: What Patrick Mahomes & Travis Kelce Teach Us About Pelvic Health
Did you know that stress can not only change your body, mood, and behavior, but also influences your pelvic floor? How can you lessen the pain, changing/worsening symptoms of incontinence, pain with sex, or...
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Celebrating 100 Episodes of Empower Your Pelvis
As we celebrate the 100th podcast episode, are you to reflect on the top podcast episodes that create an impact on your pelvic floor journey?
Welcome to the 100th special episode of "Empower Your Pelvis"! I'm Amanda...
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30 Plus Years Of Pelvic Floor Wisdom: My Top Lessons
Are you curious about the journey that shaped my pelvic floor recovery and how it can inspire yours? Are you ready to explore the importance of proactive pelvic care and make this year the ultimate year for pelvic...
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Winter-Proof Your Pelvic Health.. Here’s What You Need to Know to Protect It!
Did you know that chilly weather can actually cause back pain, pressure in your pelvic area, and even unexpected bladder issues while you're busy shoveling? What are your common cold-weather complaints? Are you ready...
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Ep#97: How to Improve Your Pelvic Prolapse Symptoms?
Ever wondered about the essential steps for a healthy postpartum return to physical activity? Curious about practical strategies to manage and alleviate symptoms of pelvic organ prolapse? Interested in learning...
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Ep#96: Your Guide to 2024 Pelvic Health Wellness
Are you ready to break down your big dreams into actionable steps, ensuring by 2024, you’ve not just moved mountains, but scaled them? What resolutions will you embrace for the new year to give yourself a healthier,...
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Ep#95: Transform Your Life with Atomic Habits: Pelvic Health and Beyond with Dr. Amanda Fisher
According to James Clear, “Your life today is essentially the sum of your habits”. But what if you’d like to break old habits and make new ones that will totally transform your life? What would you do to improve...
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Ep#94: Your Roadmap to Healing after a C-Section!
As a mom or mom-to-be, are you overwhelmed with all the information about recovering from a C-section - that isn't quite right for your needs? How about learning the best from a professional expert who has also...
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Ep#93: Revitalize Your Confidence: Amber Carden's Guide to Pain-Free Living with Lymphatic Therapy!
Are you a patient who recently had a cosmetic surgery? Maybe a patient who is going through treatment for breast cancer? Or maybe you had lymphedema for years? Did you know that lymphatic therapy plays a huge part in...
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Ep#92: A Parent's Guide to Managing Food Allergies in Children
Ever wondered about the daily struggles faced by parents of children with food allergies, or perhaps you're one of those parents yourself? How do you overcome these challenges as a parent? And how do you navigate a...
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Ep#91: Beyond Motherhood: Business, Balance & Wellness with Dr. Heather Evans
Are you curious about how one remarkable mom manages to run a successful business while raising three boys? How about the untold aspects of the pelvic floor and its impact on your everyday life?
Join Dr. Amanda...
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