Teamwork Down Below: What Patrick Mahomes & Travis Kelce Teach Us About Pelvic Health
Did you know that stress can not only change your body, mood, and behavior, but also influences your pelvic floor? How can you lessen the pain, changing/worsening symptoms of incontinence, pain with sex, or constipation?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about the analogy of teamwork and the collaboration between Patrick Mahomes and Travis Kelce with your pelvic floor and glutes to work together and lessen tension inside your pelvis.
I will touch on such topics as:
- How does your pelvic floor change with your anxiety, excitement and stress?
- How to relax your pelvic floor during stressful times
- How does the teamwork of “Travis Kelce” and “Patrick Mahomes” relate to your Pelvic Floor?
- How does strengthening glutes help your pelvic floor?
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