30 Plus Years Of Pelvic Floor Wisdom: My Top Lessons
Are you curious about the journey that shaped my pelvic floor recovery and how it can inspire yours? Are you ready to explore the importance of proactive pelvic care and make this year the ultimate year for pelvic floor repair?
Welcome to a special episode of "Empower Your Pelvis"! I'm Amanda Fisher, and today I’m thrilled to share my personal reflections as I approach my 37th birthday. This episode is a raw and real look into my own struggles with pelvic health, from the urgency and discomfort of my younger years to the unexpected challenges that running half-marathons introduced in my 20s. I'll be sharing the ups and downs, the pee, poop, sex, and the whole shebang, in hopes that my story will shed light on the importance of proactive pelvic care.
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I will touch on such topics as:
- My Personal Pelvic Floor Journey and how I reflected on it in the past years.
- The connection between breathing, pelvic floor mobility, and recovery.
- The journey through pregnancy and the diagnosis of PCOS: Facing pelvic pain, prolapse, and diastasis recti after childbirth
- Pelvic floor issues are a journey, not a one-time event. It is important to find the right tools and knowledge for ongoing care and improvement
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