Ep#87: Postpartum Recovery Secrets Revealed
As a new mom, you may have heard snippets of advice and received well-intentioned tips about postpartum recovery. But do you really know what it entails? Have you ever felt confused, misinformed, or even neglected when it comes to postpartum recovery? It's easy for a new mother, like you, to overlook her own needs, but how can you take control of your postpartum recovery journey?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will empower you with key insights based on the common questions she is often asked at her clinic, Empower your Pelvis, especially with Postpartum Recovery. She will debunk the myths and equip you with factual, practical knowledge about postpartum recovery and pelvic health. No more guessing games or anxiety around what to do in your postpartum journey.
I will touch on such topics as:
- How to balance rest and movement right from week one after delivery.
- Recognizing crucial signs in your body.
- Understanding which exercises can aid your recovery process.
- Discover how to respect your body's limits as you gradually reintroduce movements and exercises.
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