Ep#85: Listen to Your Body: Bladder Leakage
Have you ever dismissed bladder leakage as an embarrassing yet harmless incident? What if this was your body's SOS, signaling that something's not quite right?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will share valuable insights from her recent talk at the Burn Boot Camp member summit in Charlotte, North Carolina; where she addresses an issue that's all too common yet often overlooked - bladder leakage. She discusses the reality of bladder leakage in physical activities, its causes, and the significant message your body is trying to send you.She will also talk about the importance of balanced hydration and debunk common myths surrounding bladder irritants.
I will touch on such topics as:
- The hidden truths behind bladder leakage.
- What is the normal bladder function and the importance of regular fluid intake.
- The practical knowledge on maintaining balanced hydration and a healthy pelvis.
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