Ep#38: Everything You Need To Know About Labor And Birth Preparation with Andrea Simianer
Being in labor for several hours is one of the hardest things a woman endures in her entire life. Some may not get some sleep for a couple of days due to labor and back pain. As a pregnant woman, what can you do in preparation for labor and giving birth to your child? What are the things that you need to know in order to help yourself feel less anxious?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will interview our guest, Andrea Simianer. Andrea is a wife, and mom to a toddler, a baby in heaven, and one on the way. She is the Children’s Ministry Director at her church, enjoys staying active with her family, and loves trying new foods! She was excited to take the Birth Prep Course with Empower Your Pelvis to help her better prepare her pelvic floor this pregnancy. She truly believes it helps to empower women to feel more confident in giving birth in whatever way they choose, or it happens!
In this episode, Amanda and Andrea will be talking about labor and birth preparation with your husband to help you manage what to expect during delivery and even after birth to regain your strength as soon as possible.
They will touch on such topics as:
- Back pain during labor is a common and often painful complaint for expectant mothers. You should remember to get up and walk around as much as possible, which will also help to relieve some of the discomfort.
- Have a place where you can start to decide whether you need more exercise or try out different ways to exercise.
- It's good to have a small community where you can learn how to prepare for becoming a mother and where you can talk with others who are going through similar experiences. You'll be able to ask questions that are on your mind, get advice from people who have already been through it all, and maybe even make some new friends who can be supportive throughout the process.
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