Empower Your Pelvis Trailer

Welcome to the Empower Your Pelvis Podcast. Do you pee your pants when you sneeze, laugh, or cough?  What about with running, jumping or lifting?  Or are you feeling pain with intercourse?  Dull or sharp, either type of pain is not acceptable and should be improved ASAP.  Maybe you are dealing with the “mommy pooch” and just can't seem to figure out how to reconnect the lower part of your core yet. 

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