C-SECTION MOMMAS!

Join the “Must Have” C-Section Recovery Program for retraining your lower abs and pelvic floor after your major abdominal surgery/ c-section. 

Did you leave the hospital after having your baby and wonder, "what can I do after having a C-section?"  I did!!

Did you wonder, what exercises are best f

I needed guidance and there was none.  So here is my guide to retrain your lower abs and pelvic floor after a c-section birth. 

 Are You Ready to Get Your Strength Back?

JOIN NOW!

Join the "Must Have" C-section Recovery Program Now and Get the Details on [include the promise of your lead magnet], Including:

  • Add an enticing bullet here that includes a benefit your lead magnet will give (Think: What’s in it for your ICA?)
  • Add another enticing benefit of your lead magnet here (Think: What does your ICA really want?)
  • Add another enticing benefit of your lead magnet here (Think: What will make my ICA say, “I’ve gotta have this!”)
YES, GIVE IT TO ME!

Hey there! I'm Amanda... 

I'm a pelvic floor physical therapist, mom to three boys who were born via c-section births and I have treated hundreds of c-section moms.  I know first hand what works well for c-section recovery because I have been there and helped moms achieve their postpartum goals too. 

Close

Almost there!

Enter your name and best e-mail address to get your free [Guide, Cheat Sheet, Checklist] to [Promise of Your Lead Magnet].