Hey! Dr. Amanda here.If you don’t know, I have been taking ladies through this program for 6 years to help them improve strength in their lower abs, decrease pain with sex, improve scar tissue, decrease bladder leakage, pressure, so they can have more confidence in their life.

-The program will run 8 weeks.  This is for people wanting to improve strength, decrease pain with sex, pressure, scar pain/ back pain, leakage and improve confidence etc. 

-You will have access to my Pelvic Posse membership group for additional exercises