Birth Prep

⭐️ Start date: Monday, January 16th 

⭐️ End date: Friday, February 10th

What is included:

-4 weeks of prepping!!

-Monday through Friday videos of exercise progressions for full body emphasizing core, pelvic floor and what positions are best for child birth. 

-SWAG Bag-wand for perineal stretching (yes we will be teaching you this), lube (great for prenatal and postpartum when the dryness kicks it), ice pack (needed for any birth), exercises (the dos and donts to prep your pelvic floor) , pads (a must for your hospital bag) etc  

-DAILY recorded exercises (prep your body for childbirth)

-EXPERT interviews with a lactation consultant, Sarah with Nurture Lactation, Dr. Amanda with her view on c-sections, postpartum counseling expert etc

-VOXER group chat 24/7 for the full month with access to Dr. Erica with comments/questions/concerns!

-Weekly group recorded LIVE zoom calls to answer questions and go over birth prep/ pelvic health information for delivery!