C-Section Mommas!
Join the C-section Recovery Program!
1
Did you leave the hospital and wonder, what can I do after my c-section?
C-section moms DO NOT receive enough information at discharge on what we CAN do in the first 0-6 weeks postpartum or the many, many weeks after that. I have worked with hundreds of postpartum, c-section moms to help them get stronger after their c-sections and give them the roadmap to return to exercise.
2
Did you look in the mirror and wonder, when will I feel sexier in my own skin?
The feeling of living in someone else's body is true for c-section moms. And it is common to feel this way. Through weekly gratitude and core exercises, I will teach you how to retrain your core and gain strength in your lower abdominals and pelvic floor after having a baby.
3
Do you want to keep your marriage happy and decrease your pain with sex?
Unwanted pain with sex can be a buzz kill. It may leave you feeling guilty and ashamed, and you can improve this! By working on scar tissue and retraining the core like I teach in the C-section Recovery Program, the pain can decrease.
4
Do you want to improve your confidence?
Have you been working out and your belly seems to be more prominent than before? Has this made you feel confused, like why is my "belly" not changing? I will show you how to re-train your core and give you the exercises to strengthen your lower abs and pelvic floor.
"I am 11 months postpartum with my first and have had minor discomfort in the pelvic floor area/scar area and loss of core strength. Through step by step directions, Amanda walked us through scar recovery procedures and exercises to strengthen and lengthen for overall PF health after baby and c-section. She communicated very well, quick to respond, motivating and a joy to interact with!"
Ginny B
Mom of 3
Are you ready to feel better after your c-section?
- Whether you are stuck feeling overwhelmed with not knowing where to begin, or struggling with feeling sexier about your c-section body, join me to finally learn what it takes to retrain your core after your c-section.
- If you are struggling to keep your pants dry, I will teach you how to return to exercise and prevent leaking along the way.
- Whether you are feeling "pressure" or bulging in your vagina, join me to learn how to decrease your symptoms and gain proper core strength along the way.
- Maybe the thought of touching your scar is revolting or touching your scar is uncomfortable, I will show you the steps to gain mobility and decrease pain in your c-section scar and lower abdomen.
"The scar work that we did was so helpful. I went from only wearing my old maternity panties (3 years postpartum) to being able to wear normal panties for all my awake hours!"
Megan C
Mom of 4
The C-Section Recovery Program was MADE FOR BUSY MOMS.
The C-Section Recovery Program was made FOR moms with a full schedule, by a busy mom of three boys, ages 6, 4 and 2...all born via c-sections.
I was determined to make a program that could be done at HOME for postpartum, c-section moms.
The C-section Recovery Program is on Kajabi which makes it even better! Kajabi has an app you download and have the videos right on your phone. Even more convenient for us on-the-go busy moms.
It was designed to be used with minimal equipment: kettlebells (or diaper bags, carseats etc), dumbbells and resistance bands. Each workout will take between 15-30 minutes and you'll be on your way to a healthier, stronger core and body!
"The daily accountability was so helpful! I loved the videos and the ability to watch them as I was doing my exercises. It was also helpful knowing others were doing the work and checking in so it pushed me to stay on top of it!"
Michelle H
Mom of 2
Hi! I am Amanda Fisher, PT, DPT.
I am a pelvic floor physical therapist, prenatal/ postpartum specialist and mom to three boys all born via c-sections.
I own a physical therapy practice, Empower Your Pelvis, and specialize in pelvic health and getting women back to their fitness goals. I have a passion for helping c-section moms, like myself, through their postpartum journey.
I strive to empower women and encourage them to gain strength and confidence while going through the program. I have worked with hundreds of c-section moms who want to restore their core, feel like themselves again, feel sexy and improve the strength in their belly.