Empower Your Pelvis Membership
Do you want to:
- Flatten your "mom belly"
- Get your "mommy belly" stronger and carry your kids without pain or flatten "the pooch"
- Keep your marriage/ relationship stronger by not having pain with sex
- Keep your pants dry with laughing, sneezing, running, jumping, working out etc
- Decrease belly or rectal spasms
- Improve scar tissue and decrease the "mommy belly/ mommy pooch"
- Decrease your low back/hip/ tailbone pain
If you were like, YES! to any of the above, the Empower Your Pelvis Membership IS FOR YOU!
Yearly members will get pelvic health freebies in the mail! You won't want to miss out on this.
"I didn't know what to expect when joining a social media based group like Amanda's but I was pleasantly surprised with the amount of knowledge and support I received through the group. I am 11 months postpartum and have had minor discomfort in the pelvic floor area/scar area and loss of core strength. Through step by step directions, Amanda walked us through scar recovery procedures and exercises for overall pelvic floor health after a c-section. She communicated very well, quick to respond, motivating and a joy to interact with! Thank you Amanda!!"
Ginny B
In The Empower Your Pelvis Membership
YOU WILL GET
1
A Community of Similar Women WITHOUT Shame
Enjoy a community where you can share what you are going through with your pelvic health WITHOUT feeling shame or guilt...join the Pelvic Posse Community and ask away!
2
Guidance!
With pelvic floor issues happening throughout our lifespan, it is nice to have a one-stop-shop for all our Women's Health needs.
Different women's pelvic health topics will be released each month, like postpartum (c-section and vaginal), pelvic pain, period health, pregnancy, menopause etc over the next year!
3
Accountability With Group Challenges Each Month
The biggest thing I need is accountability with ACTUALLY doing the dang thing! And that's what I want for you too!
Complete exercises each month to WIN challenges, prizes and so much more!
And if you pay for the year up front, FREE tickets to Challenges we will have throughout the year!
4
Clarity and more guidance on HOW TO Get From Where You Are and Where You Want To Be
ON DEMAND pelvic health exercises to meet you anywhere in your pelvic health journey (whether you have never been pregnant or are going through menopause) and get you to where you want to be.
Testimonials
Feedback from some of our previous coaching clients
"The scar work that we did was so helpful. I went from only wearing my old maternity panties (3 years postpartum) to being able to wear normal panties for all my awake hours!"
Megan C
"The daily accountability was so helpful! I loved the videos and the ability to watch them as I was doing my exercises. It was also helpful knowing others were doing the work and checking in so it pushed me to stay on top of it!"
Michelle H
"I’ve found the scar work has significant helped out my mobility in the scar and confidence in becoming more active. I can do yoga without the pinching!! Thank you Amanda"
Erica G
"This group has been wonderful to gain a better understanding and knowledge from an experience practitioner to help you through your postpartum recovery I absolutely recommend it. I enjoyed the group experience and sharing with other women and being guided by Amanda. Thank you Amanda highly recommended."
Susan D
Amanda Fisher, PT, DPT
Mom of Three Boys (3 C-sections), Wife, Doctor of Physical Therapy, Pelvic Floor Physical Therapist, Founder/Owner of Empower Your Pelvis Clinic and Empower Your Pelvis online
I have been dreaming of this membership site for 2 years!
A Note From Amanda...
I am a mom and wanted somewhere moms could come and get all their pelvic health information for their lifespan. And the Empower Your Pelvis membership site is it! We will release a new pelvic health topic each month so our founding members can join at the cheapest price!
Past clients have had an increase in their confidence in as little as 2 weeks after working with me. Some clients noticed an improvement in pain with sex, and others in overall strength.
What's included:
- LIVE Zoom Meetings
- Releasing a Different Pelvic Health Topic Each Month-Starting with Postpartum, bladder health and bowel health and all the pelvic health info
- Weekly LIVE Pelvic Health Workouts
- Guest Interviews on Women's Health Topics
- ON DEMAND pelvic health exercises to meet you anywhere in your pelvic health journey (whether you have never been pregnant or are going through menopause) and get you to where you want to be.
- C-section Recovery Scar Tissue Videos
- Weeks of exercises to re-train the core and pelvic floor
- Pelvic Posse Community to chat with similar women without guilt and shame
- Guidance on how to get from where you are and where you want to go
Receive $5 back each month with each referral to the membership site!
"I am so thankful finally have something like this. I have felt alone since beginning my motherhood journey and the community has been a nice change to that. "
Sarah H
"This program helps address all aspects about healing your scar and surrounding tissue. It was great to have a program that focused on functionality AND aesthetics after a c-section!"
Danielle C
In This Membership Site
YOU WILL GET
1
Step-by-Step Action Plans
These will include things like...personal video tutorials with pelvic health exercises, scar mobility techniques, posture and more. These techniques helped me make a change in my mommy belly, bladder urgency, lower abdominal pain, low back pain and pain with sex etc.
2
Group Live Q&A Session
There are LIVE Zoom Calls each MONTH and you don't want to miss these (yes-they will be recorded!)
3
A Community of Support
Wondering if other moms are feeling the same way as you? Ask away in our community!
4
Assess to Resources
You will receive access to my video tutorials, training modules, community support, exercises, scar techniques and me!
